Breathwork Essentials
Breathing techniques, guided practices, and practical tools for building a personal breathwork practice.
"Breathwork wasn't something I believed in or understood at all...There was a huge part of me that was like this probably isn't going to work. Then I had my own personal experiences and it provided a sense of calm that I hadn't felt before and allowed me to have a different understanding of myself."
Kristina Miller, Therapist
"I had a lot of personal loss... And so breathing this deeply in a way but in a very profound way was really difficult. It was great that you were able to come to help me. And so, from a personal point of view, I was releasing stuff and that was really helping me understand..."
Daniela Nardini, CBT Therapist
